Due to its low glycemic index, it is a suitable substitute for sugar in tea and other teas. This date has no juice and has a soft inner texture with a relatively dry outer layer. It is also called dry dates, but you should be careful that it is not hard and you can easily use it with various teas. This date is brown in color and its properties include the following :

• Natural sweet taste.
• High fiber.
• Rich in potassium, iron and B vitamins.