Almond is an edible and highly nutritious seed obtained from the almond tree. Almond is a type of nut fruit; it is the kernel inside the green, velvety fruit of the almond tree.

Uses of Almonds:

As a nut or healthy snack In making almond milk, almond butter, and almond flour for pastries, ice cream, cakes, and traditional dishes.

Benefits of Almonds:

Almonds are among the most nutritious foods:

• High protein – for growth and body repair
• Healthy fats (unsaturated fats) – for heart health
• Vitamin E – for skin and hair
• Calcium and magnesium – for bones and muscles
• Fiber – for better digestion
• Antioxidants – for reducing inflammation and boosting the immune system