One of the healthiest and most nutritious leafy vegetables in the world.

Introduction:

Green kale belongs to the cabbage family, but unlike regular cabbage, its leaves are loose and curly, without forming a tight head.

Culinary uses:

Kale can be consumed in various ways:

• Raw in salads (for example, with lemon dressing or olive oil)
• Steamed or sautéed with garlic and olive oil
• As kale chips, which make a healthy snack