Piarom dates are one of the highest quality and most popular types of dates in Iran.

These dates are large, elongated, and fleshy, with a dark brown to black color. They have a sweet and mild flavor neither too dry nor overly sugary with a thin, delicate skin, soft flesh, large size, and attractive appearance, making them ideal for gifts and hospitality. They have a long shelf life and can be stored for several months without spoiling.

Uses In desserts and sweets

Suitable for children and athletes as a quick energy source In mixed nuts and for serving

Nutritional Benefits:

• High natural energy – due to natural sugars.
• High fiber – for better digestion and preventing constipation.
• Vitamins and minerals – including potassium, magnesium, iron, and vitamin B6.
• Antioxidants – to boost the immune system and protect cells Supports heart health and helps lower blood pressure.